Fasting Tracker - LowCal 1.15

LowCal: Intermittent Fasting & Weight Loss Tracker

LowCal presents a comprehensive approach to weight management through intermittent fasting, offering users detailed tools to monitor various health metrics. While many applications focus solely on calorie counting, LowCal emphasizes the importance of sustainable habits and accurate tracking of multiple factors influencing weight loss.

Its features include precise logging of calorie intake, water consumption, physical activity, and body composition, with seamless integration with Apple Health and compatible smart scales such as Renpho. The app provides visual charts illustrating the relationship between fasting periods and weight change, enabling users to make informed adjustments to their routines.

LowCal offers flexibility in fasting schedules, supporting protocols such as 16:8 and 18:6, with an intuitive color-coded system for easy planning. Additionally, it encourages motivation through social sharing capabilities and streak tracking.

The app guides users toward healthy habits by promoting gradual habit formation, mindful eating during feeding windows, and hydration. It also assists in identifying fat-burning periods via its fasting dial feature, contributing to more targeted results.

Additional functionalities include social sharing options, direct feature requests within the app, and comprehensive data privacy measures with local storage and iCloud backups.

Available as a free application with a lifetime trial, LowCal offers optional subscriptions to support ongoing improvements. Users are encouraged to rate the app and submit suggestions to enhance its features.

Privacy Policy: https://redsprint.co.uk/lowcal/privacy

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/